Too fat for gym?

It’s the old catch twenty-two situation, you want and need to exercise at the gym so that you can lose weight, but you feel too embarrassed to be among the fit and skinny gym bunnies in their tight yoga pants and their colourful slim fit exercise shirts. What can you do to feel comfortable enough to exercise in this environment? We give you some pointers on how to get gym ready:  Continue reading “Too fat for gym?”

The early bird gets the worm! Or does it?

Some of us prefer that early morning jog to kick-start our day, and some of us prefer working out our stress at the gym after a hard day’s work. While any exercise at any time of the day is better than simply being a couch potato, is there really a difference whether you work out in the morning, afternoon or evening? We look at the different times of day to exercise, and discuss the advantage of each: By Mathew Love Continue reading “The early bird gets the worm! Or does it?”