A revolution of intolerance

Do you often find yourself doubled over, holding your (what seems like) shredded, bloated tummy, which feels like it’s about to explode? You may be the victim of unsuspected food intolerance, and you’re not alone. We discover the cause and effect of various food intolerances, and identify what you can do to curb this painful and often embarrassing condition.  Continue reading “A revolution of intolerance”

Sugar Shockers

Reaching for and devouring foods which you may have thought were low-in-sugar could be costing you dearly on your weight loss journey. The truth is that many foods have sweet secrets that are only whispered onto the fine-print of their flashy labels. We highlight a few of these sugar shockers and reveal why you should approach certain foods with caution, while ensuring that you are fully aware of their constituents. By Mathew Love Continue reading “Sugar Shockers”

Food myth busters

We have all heard some of the cautioning tales about certain foods and how they are best prepared. How many of these myths are true and how many of them should be erased from a clichéd history? With the help of registered dieticians Sharon Hultzer of Pietermaritzburg, Jenny Meyer of Johannesburg and Weigh-Less’ own, Heidi Lobel, we look at the top six food myths and tell you whether the myth is confirmed, plausible or BUSTED!  Continue reading “Food myth busters”